Rainbow Eating Planconsists of a simple formula to ensure optimal health and wellbeing.
     The focus of the Rainbow eating plan or "Rainbow Diet" is to ensure you eat 7-9 fruits and vegetables on a daily basis.  Eating a "Rainbow" coupled with water,adequate protein and grains produces a eating plan designed for optimal health.  Simply choose 7-9 fruits and vegetables from each color of the rainbow and eat them daily.  Shirley McAfee BSN, RN, has devised a  simple formula to ensure you eat rainbow a day.  See my you tube link below for more information.
Contact me to come to your home or organization to teach you how to make a rainbow and share a meal together.