Rainbow Eating Planconsists of a simple formula to ensure optimal health and wellbeing.
The focus of the Rainbow eating plan or "Rainbow Diet" is to ensure you eat 7-9 fruits and vegetables on a daily basis. Eating a "Rainbow" coupled with water,adequate protein and grains produces a eating plan designed for optimal health. Simply choose 7-9 fruits and vegetables from each color of the rainbow and eat them daily. Shirley McAfee BSN, RN, has devised a simple formula to ensure you eat rainbow a day. See my you tube link below for more information.
Contact me to come to your home or organization to teach you how to make a rainbow and share a meal together.